Why You’re Not Losing Weight

There are many reasons why you might not be losing weight. Weight loss occurs when we are burning more calories than we consume through a combination of both food intake and exercise. If either of these components is lacking, weight loss can slow down. With so much information out there, it can be hard to determine how many calories you …

Intuitive Eating: Part III

A little while ago, I started a blog series about Intuitive Eating, a book written by Elyse Resch and Evelyn Tribole. This book literally changed my life and changed my outlook on food, health, and self-love. If you would like to revisit two of my previous posts on intuitive eating, you can find them here and here! Looking back, Intuitive Eating …

Intro & Welcome

Back when I was in high school, I embarked on the beginning of my fitness journey. I was lucky enough to have received a gym membership from my parents to a great gym in a small town in Florida where I grew up. From attending group fitness classes to using different pieces of cardio equipment to weightlifting, I did it …