Who Do You Need to Become?

How many times have you told yourself, “I’m gonna lose 20 pounds and fit into a dress I used to love to wear? or “I’m going to become a gym-a-holic and finally get fit!”?   Many of us have goals for ourselves we’d like to accomplish for our health. Some goals are lofty and life-changing while others might be small. …

The Problem with Physical Therapy

I’ve had this topic in mind for a while now and just now have the opportunity to discuss it. Most of us have been to physical therapy at least once or know or someone that has been through physical therapy. Whether for a shoulder injury, knee issue, hip problem, etc., we’ve all been there. You get hurt, you go to …

Why You’re Not Losing Weight

There are many reasons why you might not be losing weight. Weight loss occurs when we are burning more calories than we consume through a combination of both food intake and exercise. If either of these components is lacking, weight loss can slow down. With so much information out there, it can be hard to determine how many calories you …

Prioritize Strength Training for Your Fat Loss Goals

Over the past several years, I have worked with primarily female clients. Most of the time they come to me after seeing little to no results from their current exercise routine. Their goals typically include getting “toned”, building muscle, or looking better. After inquiring about what they are currently doing, most women will say they are just doing cardio 5x/week …

Intuitive Eating: Part III

A little while ago, I started a blog series about Intuitive Eating, a book written by Elyse Resch and Evelyn Tribole. This book literally changed my life and changed my outlook on food, health, and self-love. If you would like to revisit two of my previous posts on intuitive eating, you can find them here and here! Looking back, Intuitive Eating …

Have Shoulder Pain? Read this.

Shoulder injuries are pretty common. From torn rotator cuffs to torn labrums and SLAP tears, there are lots of way to mess up your shoulder. Most people think that they “tweaked” their shoulder and then went to the doctor. The surprising thing however is that most shoulder injuries can be easily prevented with proper exercise technique and programming. Today’s post …