Intuitive Eating: Part III

A little while ago, I started a blog series about Intuitive Eating, a book written by Elyse Resch and Evelyn Tribole. This book literally changed my life and changed my outlook on food, health, and self-love. If you would like to revisit two of my previous posts on intuitive eating, you can find them here and here! Looking back, Intuitive Eating …

My Story & the Lack of Authenticity in the Fitness Industry

I first got heavily interested in weightlifting back in college for the sole purpose of attaining the “perfect physique.” I watched probably hundreds of Youtube videos on a myriad of different exercises just so I could feel more confident going to the gym alone and navigating the men-dominated weight room. I would practice exercises at home and even film myself …

Glute Training: The Basics

In today’s post, I will touch on the basics behind how to train your glutes effectively. I will discuss why we must train our glutes, basic anatomy, and demonstrate and describe 5 basic exercises you can do to strengthen all parts of the glutes for optimal development and strength. The research I’ve included on this post comes from one of …

Intro & Welcome

Back when I was in high school, I embarked on the beginning of my fitness journey. I was lucky enough to have received a gym membership from my parents to a great gym in a small town in Florida where I grew up. From attending group fitness classes to using different pieces of cardio equipment to weightlifting, I did it …