Who Do You Need to Become?

How many times have you told yourself, “I’m gonna lose 20 pounds and fit into a dress I used to love to wear? or “I’m going to become a gym-a-holic and finally get fit!”?   Many of us have goals for ourselves we’d like to accomplish for our health. Some goals are lofty and life-changing while others might be small. …

Intuitive Eating: Part III

A little while ago, I started a blog series about Intuitive Eating, a book written by Elyse Resch and Evelyn Tribole. This book literally changed my life and changed my outlook on food, health, and self-love. If you would like to revisit two of my previous posts on intuitive eating, you can find them here and here! Looking back, Intuitive Eating …

My Story & the Lack of Authenticity in the Fitness Industry

I first got heavily interested in weightlifting back in college for the sole purpose of attaining the “perfect physique.” I watched probably hundreds of Youtube videos on a myriad of different exercises just so I could feel more confident going to the gym alone and navigating the men-dominated weight room. I would practice exercises at home and even film myself …